A SHADOW OF MY NORMAL SELF

The winter time is particularly hard for me. I watch my generally happy easy going self begin to struggle as the weather gets colder. And like a car battery eventually the cold drains me of all my energy. This winter is a little different as I am leaning into the discomfort and seeking ways to counter balance the feeling of not feeling like I can get out of bed. I get up and make the bed.. see how it goes after that. Some days I am successful others I crawl back into my just made bed. Loving myself and trusting in the process has led to many more successes, and I am thankful. This will always be a struggle for me. Winter will pass, and for the next seasons I will forget how I felt, and then stark reality abruptly returns to rob me of my energy once again. Soon, this cycle will end as part of dealing with this is making a plan on how to remove myself from it. I know I’m not alone and for those battling SAD, you aren’t alone. Reach out. ❤️Keith

A SHADOW OF MY NORMAL SELF

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